HONEY & OAT BREAD vs OATNUT SMALL SLICE BREAD

Nutrition comparison per 100 g serving

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HONEY & OAT BREAD wins in 8 out of 14 nutrient categories

HONEY & OAT BREAD: 8 vs OATNUT SMALL SLICE BREAD: 4 (2 ties)

Overview

Nutrient	HONEY & OAT BREAD	OATNUT SMALL SLICE BREAD	Winner
Calories	267 cal	286 cal
Protein	11.1 g	10.7 g
Carbs	51.1 g	50 g
Fat	3.3 g	5.4 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY & OAT BREAD	OATNUT SMALL SLICE BREAD	Winner
Folate, total	67 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY & OAT BREAD	OATNUT SMALL SLICE BREAD
Calcium, Ca	89 MG	107 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	133 MG	179 MG
Sodium, Na	489 MG	357 MG

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