HONEY & OAT BREAD vs PLAIN BAGEL JUNIORS
Nutrition comparison per 100 g serving
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PLAIN BAGEL JUNIORS wins in 7 out of 15 nutrient categories
HONEY & OAT BREAD: 6
vs
PLAIN BAGEL JUNIORS: 7
(2 ties)
Overview
| Nutrient | HONEY & OAT BREAD | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT BREAD | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT BREAD | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 489 MG | 571 MG |