HONEY OAT BREAD vs HARVEST PRIDE

Nutrition comparison per 100 g serving

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HARVEST PRIDE wins in 7 out of 14 nutrient categories

HONEY OAT BREAD: 5 vs HARVEST PRIDE: 7 (2 ties)

Overview

Nutrient	HONEY OAT BREAD	HARVEST PRIDE	Winner
Calories	250 cal	271 cal
Protein	7.1 g	10.4 g
Carbs	46.4 g	54.2 g
Fat	5.4 g	2.1 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST PRIDE	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY OAT BREAD	HARVEST PRIDE
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	3.8 MG
Potassium, K	0 MG	104 MG
Sodium, Na	411 MG	271 MG

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