HONEY OAT BREAD vs STRAWBERRY SWIRL BREAD

Nutrition comparison per 100 g serving

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HONEY OAT BREAD wins in 7 out of 13 nutrient categories

HONEY OAT BREAD: 7 vs STRAWBERRY SWIRL BREAD: 4 (2 ties)

Overview

Nutrient	HONEY OAT BREAD	STRAWBERRY SWIRL BREAD	Winner
Calories	275 cal	294 cal
Protein	7.5 g	8.8 g
Carbs	55 g	52.9 g
Fat	3.8 g	5.9 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT BREAD	STRAWBERRY SWIRL BREAD	Winner
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY OAT BREAD	STRAWBERRY SWIRL BREAD
Calcium, Ca	150 MG	29 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	125 MG	59 MG
Sodium, Na	450 MG	353 MG

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