HONEY NUT TOASTED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 18 nutrient categories
HONEY NUT TOASTED OATS: 7
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 15 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 567 MG | 286 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |