HONEY NUT O'S CEREAL vs MAPLE PECANS FLAKES & CLUSTERS CEREAL

Nutrition comparison per 100 g serving

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HONEY NUT O'S CEREAL wins in 14 out of 16 nutrient categories

HONEY NUT O'S CEREAL: 14 vs MAPLE PECANS FLAKES & CLUSTERS CEREAL: 1 (1 ties)

Overview

Nutrient	HONEY NUT O'S CEREAL	MAPLE PECANS FLAKES & CLUSTERS CEREAL	Winner
Calories	400 cal	436 cal
Protein	10 g	7.3 g
Carbs	80 g	78.2 g
Fat	5 g	10.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT O'S CEREAL	MAPLE PECANS FLAKES & CLUSTERS CEREAL
Folate, total	333 UG	0 UG
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	HONEY NUT O'S CEREAL	MAPLE PECANS FLAKES & CLUSTERS CEREAL
Calcium, Ca	333 MG	36 MG
Iron, Fe	30 MG	2.0 MG
Potassium, K	900 MG	0 MG
Sodium, Na	500 MG	418 MG

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