HONEY NUT O'S CEREAL vs OVERNIGHT OATS

Nutrition comparison per 100 g serving

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HONEY NUT O'S CEREAL wins in 11 out of 16 nutrient categories

HONEY NUT O'S CEREAL: 11 vs OVERNIGHT OATS: 4 (1 ties)

Overview

Nutrient	HONEY NUT O'S CEREAL	OVERNIGHT OATS	Winner
Calories	400 cal	383 cal
Protein	10 g	15 g
Carbs	80 g	70 g
Fat	5 g	8.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT O'S CEREAL	OVERNIGHT OATS
Folate, total	333 UG	0 UG
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	HONEY NUT O'S CEREAL	OVERNIGHT OATS
Calcium, Ca	333 MG	100 MG
Iron, Fe	30 MG	4.5 MG
Potassium, K	900 MG	0 MG
Sodium, Na	500 MG	133 MG

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