HONEY NUT O'S CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 11 out of 18 nutrient categories
HONEY NUT O'S CEREAL: 11
vs
CORN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT O'S CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT O'S CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 13.5 MG | |
| Potassium, K | 900 MG | 125 MG | |
| Sodium, Na | 500 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |