HONEY' N WHEAT PREMIUM BREAD vs PLAIN LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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HONEY' N WHEAT PREMIUM BREAD wins in 6 out of 13 nutrient categories
HONEY' N WHEAT PREMIUM BREAD: 6
vs
PLAIN LARGER BAKERY STYLE BAGELS: 5
(2 ties)
Overview
| Nutrient | HONEY' N WHEAT PREMIUM BREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 11.0 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY' N WHEAT PREMIUM BREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY' N WHEAT PREMIUM BREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 462 MG | 560 MG |