HONEY N' WHEAT BREAD vs BAKE SHOPPE
Nutrition comparison per 100 g serving
Ad 468x60
HONEY N' WHEAT BREAD wins in 9 out of 13 nutrient categories
HONEY N' WHEAT BREAD: 9
vs
BAKE SHOPPE: 1
(3 ties)
Overview
| Nutrient | HONEY N' WHEAT BREAD | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 53.6 g | 66.1 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N' WHEAT BREAD | BAKE SHOPPE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY N' WHEAT BREAD | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 170 MG |