HONEY MUSTARD DIP vs MANGO PICO DE GALLO
Nutrition comparison per 100 g serving
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HONEY MUSTARD DIP wins in 5 out of 10 nutrient categories
HONEY MUSTARD DIP: 5
vs
MANGO PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | HONEY MUSTARD DIP | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 282 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 53.9 g | 8.2 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD DIP | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | HONEY MUSTARD DIP | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 615 MG | 0 MG |