HONEY MUSTARD CHICKEN vs RED CHARD
Nutrition comparison per 100 g serving
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RED CHARD wins in 8 out of 10 nutrient categories
HONEY MUSTARD CHICKEN: 1
vs
RED CHARD: 8
(1 ties)
Overview
| Nutrient | HONEY MUSTARD CHICKEN | RED CHARD | Winner |
|---|---|---|---|
| Calories | 149 cal | 109 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 11.9 g | 10.9 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD CHICKEN | RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 155 MG | 209 MG |