HONEY MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

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HONEY MIXED NUTS wins in 6 out of 11 nutrient categories

HONEY MIXED NUTS: 6 vs POPCORN: 4 (1 ties)

Overview

Nutrient	HONEY MIXED NUTS	POPCORN	Winner
Calories	567 cal	420 cal
Protein	20 g	2 g
Carbs	30 g	86 g
Fat	46.7 g	7 g
Fiber	6.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY MIXED NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	HONEY MIXED NUTS	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.3 MG	0.7 MG
Potassium, K	567 MG	0 MG
Sodium, Na	300 MG	540 MG

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