HONEY MISO GINGER ASPARAGUS vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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HONEY MISO GINGER ASPARAGUS wins in 5 out of 10 nutrient categories
HONEY MISO GINGER ASPARAGUS: 5
vs
ORGANIC FIGS: 4
(1 ties)
Overview
| Nutrient | HONEY MISO GINGER ASPARAGUS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 124 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 25.9 g | 72.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MISO GINGER ASPARAGUS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | HONEY MISO GINGER ASPARAGUS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 145 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 412 MG | 0 MG |