HONEY MAPLE UNCURED HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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HONEY MAPLE UNCURED HAM wins in 4 out of 10 nutrient categories

HONEY MAPLE UNCURED HAM: 4 vs COOKED SALAMI: 2 (4 ties)

Overview

Nutrient	HONEY MAPLE UNCURED HAM	COOKED SALAMI	Winner
Calories	107 cal	263 cal
Protein	19.6 g	13.2 g
Carbs	3.6 g	5.3 g
Fat	1.8 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY MAPLE UNCURED HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY MAPLE UNCURED HAM	COOKED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	750 MG	921 MG

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