HONEY MAPLE ORGANIC UNCURED HAM vs CURED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MAPLE ORGANIC UNCURED HAM wins in 4 out of 10 nutrient categories
HONEY MAPLE ORGANIC UNCURED HAM: 4
vs
CURED ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | HONEY MAPLE ORGANIC UNCURED HAM | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 21.4 g | 17.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MAPLE ORGANIC UNCURED HAM | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 885 MG |