HONEY LEAN HAM vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 4 out of 10 nutrient categories
HONEY LEAN HAM: 3
vs
ROASTED COOKED HAM: 4
(3 ties)
Overview
| Nutrient | HONEY LEAN HAM | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 179 cal | |
| Protein | 18.5 g | 23.2 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEAN HAM | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HONEY LEAN HAM | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,246 MG | 2,393 MG |