HONEY LEAN HAM vs HAM - JAMON SERRANO SLICES
Nutrition comparison per 100 g serving
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HAM - JAMON SERRANO SLICES wins in 4 out of 9 nutrient categories
HONEY LEAN HAM: 3
vs
HAM - JAMON SERRANO SLICES: 4
(2 ties)
Overview
| Nutrient | HONEY LEAN HAM | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 18.5 g | 32.1 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 3.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEAN HAM | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HONEY LEAN HAM | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 1,246 MG | 2,000 MG |