HONEY HAM & TURKEY SLIDERS vs HAM & SWISS
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 6 out of 10 nutrient categories
HONEY HAM & TURKEY SLIDERS: 3
vs
HAM & SWISS: 6
(1 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 239 cal | 223 cal | |
| Protein | 15.5 g | 12.1 g | |
| Carbs | 23.9 g | 22.0 g | |
| Fat | 9.0 g | 10.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 594 MG | 515 MG |