HONEY HAM vs PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY HAM: 3
vs
PREMIUM COOKED HAM: 3
(4 ties)
Overview
| Nutrient | HONEY HAM | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 17.5 g | 17.5 g | Tie |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,070 MG |