HONEY HAM vs THINLY SLICED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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THINLY SLICED BLACK FOREST HAM wins in 6 out of 11 nutrient categories

HONEY HAM: 0 vs THINLY SLICED BLACK FOREST HAM: 6 (5 ties)

Overview

Nutrient	HONEY HAM	THINLY SLICED BLACK FOREST HAM	Winner
Calories	107 cal	89 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	THINLY SLICED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	HONEY HAM	THINLY SLICED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	1,125 MG
Sodium, Na	804 MG	839 MG

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