HONEY HAM vs ORIGINAL SCRAPPLE

Nutrition comparison per 100 g serving

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HONEY HAM wins in 6 out of 10 nutrient categories

HONEY HAM: 6 vs ORIGINAL SCRAPPLE: 1 (3 ties)

Overview

Nutrient	HONEY HAM	ORIGINAL SCRAPPLE	Winner
Calories	143 cal	214 cal
Protein	17.9 g	8.9 g
Carbs	8.9 g	14.3 g
Fat	3.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	ORIGINAL SCRAPPLE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HONEY HAM	ORIGINAL SCRAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,411 MG	482 MG

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