HONEY HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

HONEY HAM: 1 vs COOKED HAM: 5 (4 ties)

Overview

Nutrient	HONEY HAM	COOKED HAM	Winner
Calories	143 cal	125 cal
Protein	16.1 g	17.9 g
Carbs	8.9 g	3.6 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	857 MG	1,321 MG

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