HONEY HAM vs TURKEY RING BOLOGNA

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs TURKEY RING BOLOGNA: 3 (3 ties)

Overview

Nutrient	HONEY HAM	TURKEY RING BOLOGNA	Winner
Calories	125 cal	179 cal
Protein	17.9 g	16.1 g
Carbs	7.1 g	5.4 g
Fat	3.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	TURKEY RING BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	TURKEY RING BOLOGNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	893 MG	1,071 MG

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