HONEY HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

HONEY HAM: 5 vs BOLOGNA: 2 (3 ties)

Overview

Nutrient	HONEY HAM	BOLOGNA	Winner
Calories	107 cal	342 cal
Protein	17.9 g	10.5 g
Carbs	5.4 g	10.5 g
Fat	2.7 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	BOLOGNA
Calcium, Ca	0 MG	53 MG
Iron, Fe	7,142.9 MG	1.0 MG
Sodium, Na	750 MG	1,079 MG

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