HONEY HAM vs SLOW-CURED IBERICO HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs SLOW-CURED IBERICO HAM: 2 (4 ties)

Overview

Nutrient	HONEY HAM	SLOW-CURED IBERICO HAM	Winner
Calories	125 cal	393 cal
Protein	16.1 g	42.9 g
Carbs	7.1 g	0 g
Fat	3.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	SLOW-CURED IBERICO HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	SLOW-CURED IBERICO HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,214 MG	1,107 MG

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