HONEY GRAHAM CRUNCH vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRUNCH wins in 10 out of 15 nutrient categories
HONEY GRAHAM CRUNCH: 10
vs
FRUIT & NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 464 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 76.2 g | 62.5 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 857 MG | 9 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |