HONEY GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 367 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 80.7 g | 71.7 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 450 MG |