COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About COOKIES
COOKIES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 71.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
CERTIFIED GLUTEN FREE OATMEAL, EVAPORATED CANE SUGAR, BROWN SUGAR, EGGS; WHOLE, RAW FRESH, TAPIOCA FLOUR. CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER,MILKFAT,SOY LECITHIN NATURAL FLAVORS), XANTHAN GUM, VANILLA EXTRACT, TABLE SALT, BUTTER: WITHOUT SALT, BAKING SODA
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, COOKIES gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs SPARTAN, HOLIDAY GREEN FROSTED SUGAR COOKIES
- COOKIES vs SPARTAN, VALENTINE PINK FROSTED SUGAR COOKIES
- COOKIES vs THE ORIGINAL CANDY WAFER, ORANGE, LICORICE, CLOVE, WINTERGREEN, CHOCOLATE, CINNAMON, LEMON, LIME
- COOKIES vs BIG WIN, FUDGE COVERED COOKIES, MINT, MINT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.