HONEY GOLD POTATOES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HONEY GOLD POTATOES wins in 5 out of 11 nutrient categories
HONEY GOLD POTATOES: 5
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | HONEY GOLD POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 16.4 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOLD POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HONEY GOLD POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG |