HONEY GLAZED WALNUTS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
HONEY GLAZED WALNUTS: 1
vs
SALTED WHOLE CASHEWS: 4
(5 ties)
Overview
| Nutrient | HONEY GLAZED WALNUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED WALNUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED WALNUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Sodium, Na | 214 MG | 411 MG |