HONEY GLAZED UNCURED HAM vs TURKEY HAM
Nutrition comparison per 100 g serving
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HONEY GLAZED UNCURED HAM wins in 5 out of 10 nutrient categories
HONEY GLAZED UNCURED HAM: 5
vs
TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | HONEY GLAZED UNCURED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED UNCURED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY GLAZED UNCURED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 947 MG | 911 MG |