HONEY GLAZED TURKEY BREAST vs CHOPPED HAM

Nutrition comparison per 100 g serving

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HONEY GLAZED TURKEY BREAST wins in 4 out of 10 nutrient categories

HONEY GLAZED TURKEY BREAST: 4 vs CHOPPED HAM: 1 (5 ties)

Overview

Nutrient	HONEY GLAZED TURKEY BREAST	CHOPPED HAM	Winner
Calories	94 cal	250 cal
Protein	15.1 g	12.5 g
Carbs	1.9 g	25 g
Fat	1.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY GLAZED TURKEY BREAST	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY GLAZED TURKEY BREAST	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	604 MG	1,179 MG

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