HONEY GLAZED SHRIMP WITH WALNUTS vs TILAPIA
Nutrition comparison per 100 g serving
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HONEY GLAZED SHRIMP WITH WALNUTS wins in 5 out of 10 nutrient categories
HONEY GLAZED SHRIMP WITH WALNUTS: 5
vs
TILAPIA: 4
(1 ties)
Overview
| Nutrient | HONEY GLAZED SHRIMP WITH WALNUTS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 263 cal | 120 cal | |
| Protein | 10.2 g | 16.2 g | |
| Carbs | 23.7 g | 2.1 g | |
| Fat | 11.9 g | 4.9 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED SHRIMP WITH WALNUTS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.5 MG |
Minerals
| Mineral | HONEY GLAZED SHRIMP WITH WALNUTS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 568 MG | 141 MG |