HONEY GINGER BEET & KALE SALAD vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 7 out of 10 nutrient categories
HONEY GINGER BEET & KALE SALAD: 2
vs
KRAUT: 7
(1 ties)
Overview
| Nutrient | HONEY GINGER BEET & KALE SALAD | KRAUT | Winner |
|---|---|---|---|
| Calories | 82 cal | 17 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 11.8 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GINGER BEET & KALE SALAD | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HONEY GINGER BEET & KALE SALAD | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 264 MG | 600 MG |