HONEY FRUIT SPREAD vs BALSAMIC GARLIC & ONION JAM

Nutrition comparison per 100 g serving

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BALSAMIC GARLIC & ONION JAM wins in 5 out of 10 nutrient categories

HONEY FRUIT SPREAD: 2 vs BALSAMIC GARLIC & ONION JAM: 5 (3 ties)

Overview

Nutrient	HONEY FRUIT SPREAD	BALSAMIC GARLIC & ONION JAM	Winner
Calories	200 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	55 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY FRUIT SPREAD	BALSAMIC GARLIC & ONION JAM	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	HONEY FRUIT SPREAD	BALSAMIC GARLIC & ONION JAM
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	294 MG

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