HONEY FIG SPREAD vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 2 out of 11 nutrient categories

HONEY FIG SPREAD: 1 vs FRUIT SPREAD: 2 (8 ties)

Overview

Nutrient	HONEY FIG SPREAD	FRUIT SPREAD	Winner
Calories	222 cal	184 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	47.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY FIG SPREAD	FRUIT SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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