HONEY DRY ROASTED PEANUTS vs CENTO
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
HONEY DRY ROASTED PEANUTS: 10
vs
CENTO: 3
(2 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | CENTO | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | CENTO | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 375 MG | 33 MG |