HONEY DELI HAM vs OLIVE LOAF

Nutrition comparison per 100 g serving

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HONEY DELI HAM wins in 5 out of 10 nutrient categories

HONEY DELI HAM: 5 vs OLIVE LOAF: 1 (4 ties)

Overview

Nutrient	HONEY DELI HAM	OLIVE LOAF	Winner
Calories	125 cal	250 cal
Protein	17.9 g	10.7 g
Carbs	5.4 g	14.3 g
Fat	2.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY DELI HAM	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY DELI HAM	OLIVE LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	929 MG	1,071 MG

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