HONEY CURED TURKEY BREAST vs CHOPPED HAM

Nutrition comparison per 100 g serving

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HONEY CURED TURKEY BREAST wins in 4 out of 10 nutrient categories

HONEY CURED TURKEY BREAST: 4 vs CHOPPED HAM: 2 (4 ties)

Overview

Nutrient	HONEY CURED TURKEY BREAST	CHOPPED HAM	Winner
Calories	130 cal	321 cal
Protein	22.2 g	14.3 g
Carbs	3.7 g	1.8 g
Fat	1.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY CURED TURKEY BREAST	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY CURED TURKEY BREAST	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	741 MG	964 MG

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