HONEY CINNAMON ALMONDS vs PUMPKIN SEEDS IN SHELL
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 7 out of 10 nutrient categories
HONEY CINNAMON ALMONDS: 1
vs
PUMPKIN SEEDS IN SHELL: 7
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calories | 562 cal | 429 cal | |
| Protein | 18.8 g | 28.6 g | |
| Carbs | 40.6 g | 10.7 g | |
| Fat | 37.5 g | 17.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Sodium, Na | 328 MG | 2,536 MG |