HONEY CINNAMON ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

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HONEY CINNAMON ALMONDS wins in 5 out of 10 nutrient categories

HONEY CINNAMON ALMONDS: 5 vs EMERALD: 2 (3 ties)

Overview

Nutrient	HONEY CINNAMON ALMONDS	EMERALD	Winner
Calories	562 cal	625 cal
Protein	18.8 g	18.8 g	Tie
Carbs	40.6 g	18.8 g
Fat	37.5 g	56.3 g
Fiber	6.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY CINNAMON ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY CINNAMON ALMONDS	EMERALD
Calcium, Ca	188 MG	125 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	328 MG	0 MG

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