HONEY CHOPPED HAM vs HAM STEAKS
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 5 out of 10 nutrient categories
HONEY CHOPPED HAM: 0
vs
HAM STEAKS: 5
(5 ties)
Overview
| Nutrient | HONEY CHOPPED HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHOPPED HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHOPPED HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 1,125 MG |