HONEY CHIA-SUPER FLAKES CEREALS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CHIA-SUPER FLAKES CEREALS wins in 7 out of 11 nutrient categories
HONEY CHIA-SUPER FLAKES CEREALS: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | HONEY CHIA-SUPER FLAKES CEREALS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 78.2 g | 80 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 12.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CHIA-SUPER FLAKES CEREALS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CHIA-SUPER FLAKES CEREALS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 11.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 127 MG | 67 MG |