HONEY BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
HONEY BUNS: 3
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 60.4 g | 41.9 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 491 MG | 419 MG |