HONEY BUNS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
HONEY BUNS: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 418 cal | 338 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 47.8 g | 45.1 g | |
| Fat | 23.9 g | 15.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 313 MG | 423 MG |