HONEY BRAN MUFFINS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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HONEY BRAN MUFFINS wins in 7 out of 10 nutrient categories
HONEY BRAN MUFFINS: 7
vs
GUAVA PASTRIES: 1
(2 ties)
Overview
| Nutrient | HONEY BRAN MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 296 cal | 421 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 49.3 g | 52.6 g | |
| Fat | 7.0 g | 21.1 g | |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BRAN MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BRAN MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 479 MG | 386 MG |