HONEY BOURBON PECANS vs ON-THE-GO OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO OVEN ROASTED ALMONDS wins in 10 out of 12 nutrient categories
HONEY BOURBON PECANS: 0
vs
ON-THE-GO OVEN ROASTED ALMONDS: 10
(2 ties)
Overview
| Nutrient | HONEY BOURBON PECANS | ON-THE-GO OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 588 cal | |
| Protein | 7.1 g | 23.5 g | |
| Carbs | 28.6 g | 23.5 g | |
| Fat | 60.7 g | 52.9 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BOURBON PECANS | ON-THE-GO OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BOURBON PECANS | ON-THE-GO OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 250 MG | 706 MG | |
| Sodium, Na | 286 MG | 471 MG |