HONEY 7 GRAIN SMALL BREAD vs JALAPENO CORNBREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN SMALL BREAD wins in 12 out of 15 nutrient categories

HONEY 7 GRAIN SMALL BREAD: 12 vs JALAPENO CORNBREAD: 1 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN SMALL BREAD	JALAPENO CORNBREAD	Winner
Calories	286 cal	351 cal
Protein	10.7 g	5.3 g
Carbs	46.4 g	49.1 g
Fat	5.4 g	15.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN SMALL BREAD	JALAPENO CORNBREAD	Winner
Folate, total	64 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	HONEY 7 GRAIN SMALL BREAD	JALAPENO CORNBREAD
Calcium, Ca	89 MG	70 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	161 MG	0 MG
Sodium, Na	429 MG	281 MG

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