HONEY 7 GRAIN BREAD vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 7 out of 13 nutrient categories
HONEY 7 GRAIN BREAD: 7
vs
CENTER SPLIT ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 47.4 g | 55.3 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 158 MG | 85 MG | |
| Sodium, Na | 421 MG | 574 MG |